If you haven’t found a reason yet to jump on the healthy food bandwagon, this may be it.

Studies have shown and urologists confirm, that a healthy Mediterranean-style diet of mostly whole foods is best for male sexual health.

“High-fat diets can lead to blockages in the coronary arteries and decrease the size of the arteries supplying blood flow to the penis,” says urologist James Ulchaker, MD.

What you eat can impact your hormone levels - testosterone included. According to healthline.com, eating a balanced diet of protein, minimally processed carbohydrates and healthy fats, helps to regulate your hormones and keep you healthy and energetic.

Another contributing factor of diet to hormone health is extreme dieting and overeating. The more we are learning about health and diet, the more we are finding that moderation is key. Overeating is bad, but so is extreme dieting. 

Just add some veggies to your diet, watch your calorie intake and see your health - including your sexual health - soar!

Check out this article from healthline.com which explains exactly why spinach, carrots, avocados, oats - even coffee! are specifically good for male sexual health.